WHAT’S COACHING?

Coaching is a powerful, results-oriented process targeting a specific, juicy, motivating goal. It activates your hidden potential while deflating habits and beliefs that no longer serve you.

With coaching, there’s only one boss—you! Only you know the answers to the high stakes questions in your life. 

And that’s what we’ll uncover together.

My coaching process has four main steps:

• CLARIFY: Exactly what you want. And more importantly, why you want it.

• EXCAVATE: Your reality today. What fuels to tap. What traps to dump.  

• SLICE: Your big goal into motivating, realistic, bite-size chunks.

• STRENGTHEN: The core skills and habits you need to get there.

Unlike therapy, which journeys back to heal old wounds, coaching targets your present-future over a set number of sessions.

Results vary from person to person. But in general, you can expect to see changes rather quickly, as early as the first or second session.

The deeper work really begins by sessions five or six, after you’ve worked hard to peel back the veils and layers that have been holding you back from tapping into your intuition. That’s when you’ll start allowing yourself to develop the momentum and habits to move yourself forward.

In coaching, the process is the solution. By questioning how you tackle your goals, we uncover the habits and limiting beliefs that have been holding you back for years. Once those filters start to shift, and those barriers begin to crumble, opportunities and possibilities reveals themselves quite naturally.

I’m a certified, professional coach through Coaching Ways, an ICF and RNCP recognized international school in Europe. I started my private practice as soon as I earned my certification in 2017. I’ve since coached hundreds of women, individually and in groups, and have a global, culturally-diverse clientele that hail from Seoul and Jaipur to New York, and (of course) Paris.

In 2021 I received my Certification of Applied Neuroscience from the The Neuroscience School with Dr. Irena O’Brien. This nine-month program, created specifically for neuroscience-obsessed coaches like me, has sharpened and strengthened every tool in my practice with the latest science-based knowledge. (If you’re interested in learning more, explore my collection of articles about my neuroscience discoveries, tools and techniques over on my blog).

My coaching style is diverse and holistic. It combines traditional techniques (specifically NLP and transactional analysis) with creative tools (such as vision boards, journaling, narrative mapping) as well as body-centric wisdom (such as mindfulness, breath work and body budget tracking).

I’ve got a pink ceramic jug on my desk filled with colorful crayons and pens that you’ll be dipping into regularly to capture a fleeting feeling, a cherished value or inner critic onto paper. Images are so incredibly powerful because they’re deceptive fun. They can blast through the rational filters of the brain and put something pure and intuitive on the page for us to explore. Even my remote clients know to keep their creative tools close by during our sessions.

I believe that hard work doesn’t have to be painful or predictable.

Expect to enjoy the ride as you get your best work done.