Reinvent your new normal
The men were chanting and swaying together while the women locked arms in a festive traditional dance.
In the middle of the elaborate wedding scene in the fabulous new Netflix mini-series Unorthodox, I lost track of the story. All I could see were human bodies.
Healthy living bodies.
Lots of them in the same room.
Celebrating together.
Moving together.
Sweating together.
Breathing in the same air.
My eyes welled up with this thought: “When will people be able to get together like this again?”
As the initial stress and adrenaline of the first weeks of confinement subside, something else is happening: collective grief is giving way to aching acceptance a renewed sense of meaning. (this article explains the process brilliantly).
As a new reality sets in we’re learning to define and appreciate what matters most to us.
When you peel back the layers of life as we’ve all been forced to do these last two weeks, suddenly you see with sharp clarity what counts most:
My friend told me through tears the other day that she realizes how much she loves her life and how scary it is to think it could be taken from her.
One client told me that she’s no longer willing to suffer at her job and is finally ready to leave it after15 years.
And my son shocked us the other night at dinner claiming to love school because “each day feels different.”
This period, while surreal and scary as hell, is also like a vinaigrette that’s been made hours before the guests arrive— the oil and acid have pulled away from each other into distinctly visible parts.
So I have an idea for you, friend, what if instead of trying to quickly whip that vinaigrette up into a frothy homogenous dressing, you let it sit and separate some more to see what those parts look like?
I’ve created new exercise called Reinvent Your New Normal that helps you do just that—see what matters most to you so that you can invent alternative ways to nurture those things (even in confinement) and roll into the post-confinement world with a clearer vision, and stronger tools, for moving forward with meaning.
Click here to get the free exercise sent to your inbox.
Be sure to email me (zeva@zevabellel.com) after you've completed the exercise so that I can give you some feedback and help you along your way.
I hope that you and your loved ones are safe and in good heath.
Trying to get a grip on this new reality of ours? I've got you covered with my brand new worksheet Reinvent Your New Normal. You can get the free worksheet sent to you by clicking here. Feel free to share this post. It could be a great exercise to do with friends and loved ones in order to feel close and connected even at a distance.